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Last Summer Series Workshop: Meal Planning Tips

September 18 @ 12:00 pm - 1:00 pm

Wellness Wednesday Logo

The Summer Series is a FREE lunch-and-learn series available for all campus staff to attend. Topics range from professional development to self-care. Bring your lunch over to building J-1 and take advantage of being a part of the Campus of Caring!

workshop: Meal Planning for Weight Loss and Hormonal Balance

guest speaker: Bethany Reul

location: Anchin Conference Room, Bldg J-1

workshop description: Bethany Reul will discuss meal planning and exercise tips for healthy weight loss while combating pre- & post-menopausal symptoms. If you are pre- or post-menopausal, you probably feel the odds are stacked against you to lose weight. This seminar will instill hope that YES YOU CAN lose weight healthily while also managing menopause or any other hormone imbalance issues you maybe experiencing. Bethany will show you what types of foods, vitamins, supplements, and exercise helps alleviate and not worsen hormone imbalance.

bio: Hosted by Bethany Reul Reul Certified Personal Trainer & Holistic Nutritionist with over 14 years of experience training & coaching clients in achieving their best!

RSVP: Reception@gs-humanservices.org

Questions can be emailed prior to seminar:

Wellness Wednesday flyer for Meal Planning Tips


September 18
12:00 pm - 1:00 pm
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Glasser Schoenbaum Human Services Center
1750 17th Street
Sarasota, FL 34234 United States
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