The Summer Series is a FREE lunch-and-learn series available for all campus staff to attend. Topics range from professional development to self-care. Bring your lunch over to building J-1 and take advantage of being a part of the Campus of Caring!
workshop: Meal Planning for Weight Loss and Hormonal Balance
guest speaker: Bethany Reul
location: Anchin Conference Room, Bldg J-1
workshop description: Bethany Reul will discuss meal planning and exercise tips for healthy weight loss while combating pre- & post-menopausal symptoms. If you are pre- or post-menopausal, you probably feel the odds are stacked against you to lose weight. This seminar will instill hope that YES YOU CAN lose weight healthily while also managing menopause or any other hormone imbalance issues you maybe experiencing. Bethany will show you what types of foods, vitamins, supplements, and exercise helps alleviate and not worsen hormone imbalance.
bio: Hosted by Bethany Reul Reul Certified Personal Trainer & Holistic Nutritionist with over 14 years of experience training & coaching clients in achieving their best!
Questions can be emailed prior to seminar: